The bad talk says that the secret of Queen Elizabeth II of England's length, 92, is in the four cocktails that the monarch supposedly takes daily. But this widespread reputation, among other things. Of those who were the official chef of Buckingham Palace for 11 years, Darren McGrady, nothing more than a myth on the long list of foods and drinks that is It gives the miraculous power to extend life. Experts never tolerate warning that there is no magic formula. In fact, the trick to living more and better is even easier. You only need to follow a specific diet: the Mediterranean.
According to the World Health Organization, Mediterranean diet, along with the Nordic diet, It is one of the most beneficial to health. But due to adversity, new consumer habits and work commitments, only the food plan respects its face value.
Mediterranean diet, good for the brain and heart.
According to research published in The British Medical Journal, it is important to respect each step as this way of feeding It can help us delay aging.
"Mediterranean plan is more than just a food pattern, is a set of skills, knowledge, practices and traditions that go from landscape to table, "says Isabel Bartumeu, nutritionist nutritionist in the Mediterranean study. So much so that in 2010 UNESCO declared the inheritance of intangible humanity. what our grandparents and grandparents used to wear "was the one who laid the Mediterranean on the longitude axis." At this point, it is legitimate to ask how exactly the faculty of life extension comes from.
Sesame or sesame. Photo: Istock
With the words of Dr. Ramon Estruch, Senior Consultant in Internal Medicine Service of Hospital Clínic de Barcelona, "The key lies in the set of foods that make up the Mediterranean diet and that they contain nutrients with an antioxidant and anti-inflammatory base. "As he explains, these two properties are those that" prevent chronic diseases such as diabetes, cancer, cardiovascular or neurodegenerative problems. "Therefore, aging is more tolerable and he says "life continues."
Chickpeas Photo: Istock
Despite its many benefits, fashion and socio-economic fluctuations have caused the gradual abandonment of eating habits from generations just before ours. The consequences are visible. "Obesity is the major epidemic in the 21st century, and cardiovascular disease remains the main cause of death", less Bertomeu. But eating a Mediterranean diet is far from difficult. Here are some suggestions so you can redirect your way of eating towards a healthier lifestyle.
Chickpeas and its nutrients. Photo: Istock
Presiding over the catalog of recommendations is olive oil, which should be the main one, but the only one, addition fat. "If it's extra virgin, better," says Estruch. Admired in the Mediterranean gastronomic custom, this food Rich in monounsaturated fatty acids have cardioprotective properties.
Fish is one of the most important foods in the Mediterranean diet. Photo: Istock
In the second step of what does not stop being a pyramid, we find foods of vegetable origin. Fruits, vegetables, legumes and nuts – must be a basic pillar today. Dr. Estruch points out that it is generally preferable that this type of product is close proximity and especially that the nuts have no salt and are uroste.
Bread and food from cereals, such as pasta, rice or cereals, They also play an important role in the daily habits, as they are a strong source of energy. All this without forgetting dairy products, especially yogurt and fresh cheese; essential for the diet to be fully balanced.
The benefits of olive oil increase as it is consumed as part of a Mediterranean diet.
Although there are different opinions about what quantities to take, the egg could not be missed in the Mediterranean lifestyle scheme.
Similarly, food of animal origin cannot be excluded. While the guidelines for the Mediterranean diet advise high consumption of blue fish, it is recommended to moderateRed meat meal one or two days a week. In this sense, the experts claim that it is fundamental, but a surplus may have opposite effects.
Fruit and vegetables, legumes, cereals, fish, olive oil and moderate consumption of wine are the basis of the Mediterranean diet.
In a moderate frequency there is wine. "It is a traditional drink taken during meals enhancing the protective effect of the Mediterranean diet," says Dr. Estruch. Although beer tries to sneak into the list, it has not yet reached the antioxidant properties of wine (red).
As to whether or not to ban food, experts say it "You don't have to demonize anyone." But they add that the consumption of processed products, industrial cakes or sugary drinks, if possible, is reduced to the maximum. After all, it is suppressing what our ancestors did not have.
Source: La Vanguardia