Thursday , April 22 2021

Meditation, effective against posttraumatic stress



A study conducted by 203 posttraumatic stress ESDs demonstrated that meditation could be a treatment for the disease as effective as some therapies already used for this disease.

It has been found that meditation has major psychological benefits for those who practice it regularly.Pixabay

the meditation it could be so effective to treat victims too post-traumatic stress disorder (PTSD) as the therapies used Currently, according to a study conducted by former US soldiers published on Friday in the scientific newspaper Lancet Psychiatry.

ESPT can be given after a person experiences a traumatic experience, related to death, violence or sexual abuse. It is characterized above all by repetitive memories, nightmares, trying to avoid everything that remembers the event, state of irritability and depression.

It occurs primarily among victims of attacks and soldiers (it is estimated 14% of the US military serving in Iraq or Afghanistan is affected by ESPT).

Among the current treatments is highlighted therapy upon exposure. It involves exposing the affected person to situations, places, images, emotions, sounds, smells … associated with the traumatic event, because his organism is "used" to not react so intensively, reduce the tension a little after a little time.

But this technique is painful for the victims of ESPT and between 30 and 45% of patients leave treatment, according to the study.

Therefore, researchers from three American universities tested meditation in a study with 203 ex-soldier affected. The military, the women and the men, were divided into three groups: one practiced meditation, the second reading through exposure and the third received a theoretical course at the ESPT.

the 60% of ex-soldiers exercising 20 minutes of daily meditation recorded a significant improvement of the symptoms and in this group were more who reached the end of the study than among those exposed to exposure therapy.

Meditation is to concentrate the breath on something concrete, such as breathing or an object, to achieve focus on the current moment, called the state of full consciousness. In this way you can refrain from painful thoughts or feelings.

This practice "can be practiced solely, virtually everywhere and at any time without the need for specialized equipment or personal support," said AFP, Sanford Nidich, principal author of the study.

"In view of the growing problem posed by the ESPT in the United States, Britain and other parts of the world, alternative therapies like meditation should be part of the options offered by health authorities," he said.


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