Thursday , December 3 2020

What you need to know about carbohydrates and diabetes

carbohydrates food
Photo: Silviarita, Pixabay

If you have diabetes, make sure your level of blood sugar remains at a stable level, meaning being careful about what you eat and taking additional medicines like insulin. A doctor may also have explained to you that you should keep an eye on the amount of carbohydrates you consume – so what are they and how do they play a role in your blood sugar?

Carbohydrates are of nutrients we absorb from food when they eat. There are two primary forms:

sugars – lactose, fructose and glucose

Starch – potatoes, rice, corn, cereals, bread

The majority of carbs end up being transformed your liver into glucose. Using the hormone insulin, the glucose is capable of raising the bloodstream where it can be used by cells for energy.

If you have diabetes, this means that you have problems with your insulin levels, which in turn causes your blood sugar levels to rise. Type 1 diabetes means that the pancreas cannot produce the hormone insulin, while type 2 means that their body cannot respond properly to the insulin produced.

Including carbohydrates in a healthy diet

Carbs can typically be bad for a person with diabetes as they increase blood sugar levels. However, they should not be completely avoided, as they still have many health benefits and are important for maintaining a balanced diet.

Of course, some sources of carbohydrates are healthier than others. Whole grains are, of course, much better than sodas or chocolate as a source because they provide other nutrients that your body needs.

Fiber is always important, simply because it makes your stomach feel "full" and keeps your digestive system working. High fiber levels can lower the absorption of sugar, which can put pressure on people with diabetes.

High sugar confectionery such as soft drinks and sweets often do not have fiber content and are just low-calorie calories. Eat for many of these & # 39; empty calories & # 39; will destroy your appetite for healthier foods as well as increase your risk of obesity and oral hygiene issues such as tooth loss.

There are several good psychological benefits of switching to a low-carb diet.

Find a way to balance your carbohydrates

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Photo: Double Brain, BS

Your blood sugar goes up after you have consumed carbs. For diabetes control, find the balance between your insulin content and how much you eat.

Tracking and scheduling your meals can help you limit your intake. Your doctor and / or diabetes support group can help you make a diet plan to help you in this regard.

The plan takes into account important factors such as your age, training level and desired weight level. It will also include any medication you take as well as what kind of food you enjoy eating.

With all of today's highly detailed nutritional information on most food packaging, it is easy to find out how many carbohydrates are in a product before you buy it. Be extra careful about foods that are marketed as a diet, but actually contain a lot of extra sugar.

It is very possible to enjoy a varied and delicious diet, while balancing your levels of insulin, exercise and car binding. Hopefully the above information will help you find a better balance in your nutrition that allows you to live your life to the full.

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