Tuesday , November 24 2020

Often undervalued! But hardly a food as healthy as the beetroot

The health benefits of beetroot are difficult to beat

Beetroot is often served as a pickled salad from the glass. Instead of the permanent supporting role on the dining table, the vegetables from the sugar beet family are, but in fact, a major role. Because when it comes to comparing healthy food, the bait is hard to beat. This was recently emphasized by a well-known industry expert.

Anya Guy is a nutritionist and diet expert at the Mayo Clinic. It highlights the versatile health benefits of beetroot. According to the nutrition expert, root vegetables are not only low in calories, but also promote digestion, prevent heart disease and increase athletic performance.

Beetroot doesn't have to shy away from comparison. The scratch is one of the healthiest foods. (Image: Thomas Siepmann / fotolia.com)

With beetroot against hypertension

"Roots are rich in antioxidants and vitamins," says Guy in a Mayo Clinic communication. In addition, the beets are rich in fiber, which is excellent for intestinal health. In addition, they can also help the heart. "In fact, roots contain a high nitrate content, which reduces blood pressure," says the nutritionist.

Versatile application

In order for the health benefits of beetroot to develop, according to some, Guy must be about 100 grams. The red vegetables must not only be eaten. There are many ways to incorporate sugar beet into the diet as in salads, soups, smoothie or juice, as a boiled side dish, such as tamping or processing into chips. Even as a pizza topping makes beets a good impression.

Processing tip: Cook first, then peel

Anya Guy also has a treatment tip in stock: To make it easier for the red beets, first boil them and then peel. This will make peeling easier to peel the root.

Roots are scored with their high nutritional value

Since beetroot is about 90 percent water, 100 grams of root vegetables have only 41 calories. At the same time, however, beets are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron, as well as B vitamins, vitamin C and folic acid. (Vb)

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