To Lose Weight: Which Diet Is Best?
Every day we hear about new diet success with certain weight loss methods. As a normal mortal, it is hardly possible to distinguish between which diet is the best for itself. Therefore, consumer advocates have now taken the scepter in hand and examined the most common dietary variants. You came to the following results:
Since obesity or obesity can cause health problems such as high blood pressure and increased risk of cardiovascular disease, there are really enough reasons to get rid of excess pounds. If you want to lose weight, you will find many tips and methods online that will help you lose weight. The Hesse Consumer Center has taken a closer look at some of them.
Miracle medication should help you lose weight
"Getting a few pounds is easy – don't get rid of them," says Wiebke Franz, a nutrition expert at Hesse Consumer Agency.
"Many diets and slimming products promise quick successes, but often they can't keep these promises or even be dangerous," the expert said.
For example, advertising so-called "fat burners" promises true wonders: "Losing weight without exercise – eat everything and lose weight!"
If a product is so rusted, the alarm should ring. Because such supplements are often displayed on the internet to lose weight with dangerous and banned substances.
But even for harmless substances, it has not yet been proven that you lose much weight with their help. Consumers therefore talk about "fat burners", especially products from unsafe sources on the Internet.
Do without dinner
Among those who want to lose weight, the advice is to stop eating after 10pm. 18 widely used.
This is based on the fact that the blood sugar level in a night phase without food intake decreases, resulting in less insulin being released, thereby mobilizing fats from fat deposits.
However, the bottom line total calorie intake over 24 hours is crucial. You can only lose weight if you use more energy than delivering.
Interval fasting is trendy
Eat eight hours and starve for the next 16 hours? Or do you want faster in two full days and enjoy the rest of the week without regret?
The advantage of Intervallfastens should lie in the fact that it causes little change in everyday life. For those who eat as usual and only two at low and low calories, one can still accept invitations or go out for dinner.
Comparisons with other diets indicate that interval fastening helps to lose weight.
"Still, having five days to eat, what and how much you want is only sensible if you make food choices healthier everywhere," says Franz.
Smaller carbohydrates – less fat
When it comes to successful weight loss methods, low carb diet is often highlighted.
Studies have shown that dietary habits that reduce carbohydrates can help you lose weight. According to consumer advocates, the same benefits can be achieved in the long term if fat consumption is reduced.
But beware: Who can greatly or completely refrain from carbohydrates, this can only be hard in the long run. The result: The pounds come back quickly with the old eating habits.
On the other hand, considerably less white bread, cakes, snacks and sweets and more vegetables to consume whole grain and protein-rich foods can help to lose weight and keep the new weight.
Fat or reduced sugar is not automatically low in calories
As the consumer advice continues to explain, low-calorie or low-sugar content is not automatically low in calories.
They only need to contain at least 30 percent less sugar or fat compared to regular foods in the same category.
Manufacturers usually replace the omitted nutrient with other ingredients, which often also provide energy, or with flavors, sweeteners and fillers.
"Did you know that many who take fewer calories get more access to the supposedly lightweight product?" Ask Franz.
"It is better to choose natural lightweights like jacket potatoes instead of fries. Then you eat less calories even without expensive specialty products." (Ad)