Many people spend the final holiday season eating – and drinking – too much.
To make it easier for some to refrain from alcohol during the first month of the year. It's a trend called "Dry January", and experts say it's growing in popularity.
Tim Stockwell, director of the Canadian Drug Research Institute in Victoria, says that one month without drinking, even for social drinkers, can have real benefits.
"It's a decision we can all make and I think the benefits of something like this are challenging for you to discover what [alcohol] do for you, "Stockwell told On the coast hosted by Gloria Macarenko.
"Having the experience of trying to go without a month, you also experience how central it is in our social and cultural life."
Stockwell pointed out recent research by the University of Sussex, which found that the majority of people who participated in Dry January are challenging long-term experienced benefits.
For example, 88 percent of the participants found that they were saving money; 71 percent slept better; 67 percent had more energy and 58 percent lost.
"The simple act of taking a month off-alcohol helps people drink less in the longer term: In August, people report an extra dry day a week," researcher Richard de Visser said in a statement.
"Interestingly, these changes in alcohol consumption have also been seen by participants who were unable to stay non-alcoholic throughout the month – even though they are slightly smaller. It turns out there are real benefits in trying to complete Dry January."
Stockwell encourages people to try one month without alcohol.
"It's not just January: there is" Sober October "that's dry July," he said, adding that the trend seems to be going on with young people. "We're a bit surprised why that is the case. "
Listen to the full interview:
With files from CBC Radio One's On The Coast