Maintaining the new year's goal of losing weight is not always possible, generally because adhering to a strict calorie control diet is not an easy task in modern environments where tasty and high energy foods are attractive and readily available.
The diet also becomes particularly difficult due to our body's rapid response to the fall in food intake, which adapts very quickly to it to survive, but not so effectively response to overeating.
For many, it may sound familiar to have experienced an almost immediate increase in hunger when dieting. And sometimes hunger can be more than will.
Most people will also have experienced how easy it is to attend holiday periods, such as the end of the year or summer.
How to maintain a healthy weight, according to science?
Recent research has shown that overeating cannot easily be detected at the conscious level, even when the energy intake is increased to give a surplus of more than 1,000 calories a day. Basically, when we eat too much, we don't understand it.
The results of this study showed how the body does not adapt to take these additional calories into account.
All this is because our hominid ancestors ate as much as they could when there was food, and the body stored fat and calories for use during periods of hunger.
Despite our body's tendency to gain weight, a few correct changes in diet and lifestyle will produce and maintain a healthy weight if this is the desired goal.
Exercise can often be overlooked as people seek "the best diet to lose weight." But being active is still important if you want to lose weight, and especially to maintain weight loss for longer periods.
Exercise can supplement dietary changes and help minimize increases in hunger experienced by diet alone.
In fact, recent studies have shown that exercise does not cause an increase in hunger in the way a diet does, even though it creates an energy consumption to be replaced by carbohydrates that you can choose from healthy sources.
In fact, hunger is reduced when intense exercise is done according to this study, which can help avoid the feeling of hunger while increasing energy consumption.
In summary, according to the various scientific studies mentioned, the healthiest way to lose weight and keep it stable is by choosing exercise instead of dieting.