Friday , November 27 2020

These foods will improve your sleep quality

Specialists of Houston Methodist Hospital (HHM) explained that like there is food It exacerbates the quality of dreamThere are also those who improve it

Among those who help significantly with the rest of the people, the experts highlighted nuts by its source of melatonin, the hormone dreamwhich can also be found in cherries, another of food recommended in this study.

The specialist Kirsten Kizer mentioned the other food who can also help a relaxing rest is carrot. egg. hot milk. chamomile tea. white rice. fish and whole grain.

According to a study by the World Association of Medicine of the dream (WASM), which does not sleep well, can have serious consequences health, among which stand out, risk of accidents, lower physical performance, weight gain, a bad one health mentally, among others.

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