Coach Zhu Zhigen reveals the secret of the class Sun Yang is how to do it
Zhejiang Online December 10 (Zhejiang Online Reporter Hu Wei)The strength of the Zhejiang Pool Army is extraordinary. In addition to its own talents and bets, it also benefits from a strong coaching team. Among them, the worthy coach Zhu Zhigen contributed. During his careful training and polishing, Sun Yangcai, the leader of the Chinese swimming world, has achieved today's results. At the World Water Sports Conference Gold Medal Coaching Workshop, which opened on December 8, Zhu Zhig's open class, "The Champion Way – How To Become A Champion", is about his proud student Sun Yang.
"No white, Zhu-coach class is dry goods. Even the small details about the team's training, such as the height of education to the height of many meters, are very accurate to tell everyone." After listening to Zhu Zhigen's class, some coach made full 5 pages of notes.
Since the start of the training with Sun Yang in 2003, Zhu Zhigen has used almost all his advanced teaching concepts on this student. Therefore, he used in the open class Sun Yang as an example. "The correct stroke has beautiful body lines. You can look at Sun Yang's body lines, which is very good because of the precise movement." Zhu Zhigen left the microphone and went to the center of Taiwan to personally demonstrate the standard team. .
Every swimmer should pay attention to technical improvement and cutting. Zhu Zhigen said: "For the past 20 years I have gone to Kunming Plateau twice a year. The high education is primarily to improve the athlete's vital capacity and maintain and prolong the athlete's life." Zhu Zhigen said. Sun Yang's workout on the plateau every year is to improve heart and lung function. This is also the key to his ability to maintain a high level for a long time. "From my practical experience, Sun Yang needs to train around 100 to 110 kilometers a week in recent years. Three to four blood lactate tests are performed every week and 65% to 70% of exercise is performed at or near the game speed, which is very important for him to maintain a high level. "
Zhu Zhigen also revealed that the height of 1890 meters above sea level is very suitable for high school education. "Different heights will have different effects, but from my experience this height is the most suitable." Regarding how long training in the plateau, Zhu Zhigen It is said that generally 3 to 4 weeks is enough. Middle and long-distance athletes are too long or too short in the platform training. Their performance after the stage is not satisfactory. "On the one hand, we need to check the balance of lactic acid during exercise, do not allow too much lactic acid to be excreted, leading to a decline in athletes status. On the other hand, we must control their enthusiasm. Sometimes the athletes' condition is adjusted better and they are often raised after training is completed. Swim a distance. If you follow them at this time, it's like adding too much chai Wo, when you cook this pot will burn and the athlete's condition will fall. So in this case I will let them stop. Exercise. "Zhu Zhigen made an analogy.
Zhu Zhig's appearance has meant that many domestic and foreign swimmer coaches express their feelings: "Zhu's coach has no special training so he will notice so many little details. He can bring so many world champions for a reason."