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Eating these foods protects you from colds in the winter



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06:01

Saturday 17 November 2018

Masraoa-

The child can get cold 3 to 8 times a year, while the price is 2 to 4 times for adults. Prevention measures help reduce the number to a minimum or lower, while reducing the severity of cold symptoms and reducing the day of illness.

These are some foods that have to be eaten in autumn and winter to keep away from the cold, according to the website "Webteb."

Dietary recommendations call for 5 to 6 cups of fruit and vegetables containing vitamin C daily, and a high dose of vitamin C can be obtained when eating citrus like orange, mandarin, grapefruit, red and green peppers, strawberries, apples, broccoli, tomatoes and potatoes. .

Chicken soup also contains antibiotics for cold bacteria, and there is evidence that eating chicken soup relieves cold symptoms like congestion and runny nose and reduces the day of illness.

In addition to hot foods like curry and pepper, to get antibacterial and bacterial, and enhance immunity, and alleviate the symptoms of cold when infected.

Zinc is a mineral that enhances immunity and is found in shellfish, cashew, pineapple, white pulp and zinc additives.

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