Wednesday , April 21 2021

Is Keto the perfect diet for weight loss? Experts Answer



<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Dieting has always been a go-to for them A simple Search would reveal the many diet plans available to maintain a healthier lifestyle, with "ketodieting reagent = "18"> Dieting has always been a go-to for those who try to throw a little extra kilo. A simple search would reveal the many diet plans available to maintain a healthier lifestyle, with "Keto" being the summons today.

The ketogenic diet is a high fat and low-carb diet that drives the body to burn fats instead of carbohydrates. This trend is relatively new and contradicts the equally popular low fat carbohydrates, based on the premise that high fat intake can lead to health problems such as obesity, diabetes or even cancer.

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A review published in the journal "Science" aimed to answer this question by meeting industry researchers and researchers from Harvard TH Chan Public Health College, Boston Children's Hospital, Ohio State University and others, hoping they arrived at broad agreements and disagreements about macronutrients and chronic diseases.

In words by David Ludwig, a professor of nutrition at Harvard Chan School and senior writer of the study,

"This is a model of how we can exceed the dietary warnings. Our goal was to gather a team of different areas of expertise and contrasting views and to identify areas of agreement without exceeding the differences."

The review showed that many parameters complicate the process of achieving the perfect carbohydrate fat ratio. Biological compositions of individuals can affect how they react to different food compositions. While a diet like keto may be useful to some, it can not prove to be as effective for others. In addition, the quality of nutrients must be given the same meaning with the amount consumed. Thus, no single relationship can be said to be optimal.

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read also: Food Trends: Survive the Keto Diet – Or Not"data-reactid =" 25 "> Also read: Food Trends: Survive the Keto Diet – Or Not

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The agreements"Data Reaction Time =" 26 ">The agreements

The amount of protein intake, for example, was largely undisputed. Well formulated low-fat and high fat diets do not require high protein consumption.

In addition, the replacement of saturated fats with naturally occurring unsaturated fats will always be beneficial, while industrially produced trans fat must be eliminated.

Similarly, highly processed carbohydrates such as refined grains, potato products and free sugar should be replaced with unprocessed carbohydrates such as non-starch vegetables, whole fruit, minimally processed grains, unhydrogenated vegetable oils, nuts, seeds and avocado.

The basic components of a healthy diet are therefore already well-known. Cut down the processed foods, saturated fat and sugar, and become friends with the fruits and vegetables!

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read also: Watching a Nutritionist Decode Weight Loss – The Right Way to Get Fit"data-reactid =" 33 "> Read also: See a Nutritionist Decode Weight Loss – The Right Way to Get Fit

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