Sleep problems: Melotanin is not recommended properly
To promote falling asleep, melatonin is a hormone that is secreted naturally during the night. But when taken as a dietary supplement to combat sleep disorders, it would not only be of limited effectiveness but would also be subject to adverse effects, especially neuropsychic, cutaneous and indigestion.
Melatonin, a hormone secreted mainly by the brain, has the main function of informing the body about the alternation day-night to promote sleep. To combat sleep problems, some use it as a drug or dietary supplement. Issue, for the editors of Prescrire Review, "Regardless of dose and status, in case of poor sleep, melatonin is no more effective than a placebo."
Syncope, headache, anxiety …
Worse, it would be exposed to various side effects. From 2009 to May 2017, the National Health Security Agency (ANSES) collected 90. For its part, the National Agency for Drug Safety (ANSM) has collected more than 200 between 1985 and 2016.
"These effects were mainly neuropsychic disorders (syncope, sleepiness, headache, convulsions, anxiety, depressive disorders), skin diseases of various types of outbreaks and digestive disorders (vomiting, constipation, pancreatic involvement)"can we read in the prescrire journal. "Cardiac arrhythmia, which regressed when melatonin was stopped, was observed."
Finally, studies on animals call for extreme caution when used during pregnancy. As you can see, melotanin is not a harmless product. If you have trouble sleeping, talk to your doctor before you start curing.