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Lifestyle: Turn off or turn on? – The confusing issue of barmarks



Entertainment Saturday, November 10, 2018

Source: Entertainmentgh.com

10/11/2018

Stretch marks are highlightedFile Photo

Stretch marks are a natural part of life … or are they? It seems we are never ready to debate if they can be avoided, treated or completely eliminated. And while it seems that women as a whole become more accepting of them and other parts of our natural appearance – like body hair – stinging is definitely still a sore point for some.

Confidence "Drowner"

Stretch marks can affect the woman's trust that has them. People are usually not confident and satisfied with their shortcomings. So, if it feels like your self-esteem has decreased because of this condition, know that like many other women with stroke, your reaction is normal. But when it starts to affect your quality of life and interaction with people, maybe it's time to do something about it.

In a survey of women's insecurity, a teacher said that "I have very bad streak marks from being pregnant with my first son and it made me really unsure that I did not want sex with my new boyfriend with the lights on. It has affected my love life and my sex life. "When an uncertainty begins to take control of your life, it makes you slip away from the joy of starting a story of a miserable life.

The truth about guys cares about your stretch marks

Asked hundreds of times, let's finish this misconception once and for all and disclose the truth if guys actually care about your streakmarks or not.

The first and most important factor if a guy cares about your scars is completely dependent on his personality so to say the same to everyone is meaningless. If he wants a perfect princess for his girlfriend, he will be disturbed by the slightest shortcomings of a girl's body, stretch marks are just one of them.

Removing streak marks in an entirely natural way is unlikely. They are a type of scar that rarely loses enough to become invisible. However, there are some solutions that can help minimize the appearance of streakmarks and help them fade quickly.

Stretch marks during pregnancy

Pregnancy is one of the most common times when women notice streak marks. It is actually estimated that 50 to 90 percent of pregnant women will develop stringences before delivery. So, are pregnancy signs different from those that other people get? Perhaps.

Some experts believe that hormones during pregnancy may make you more likely to suffer. Hormones can give more water to the skin, relax it and make it easier to tear when stretching. This idea is up for some debate. Regardless, a good number of pregnant women will notice streak marks that begin in the sixth or seventh month of pregnancy.

Prevention and cure

Stretch marks usually occur on: stomach, breasts, hips, bottom, thighs.

They are common during pregnancy, but anyone can develop streak marks in any phase of life. Some people are more susceptible to them. If your mom, dad, grandparents or other blood-related person has stubborn feelings, you are more likely to get them.

Although you are at increased risk of streaking, there are some things you can do to reduce the risk and process the streaks you already have.

Control Your Weight One of the most useful things you can do to prevent stretching, whether you are pregnant or not, is to maintain a healthy weight. Stretch marks may occur when your skin breaks quickly due to rapid weight gain. You can also mark barmarks after quick weight loss. Some people develop stinging feelings during growth, for example during puberty. Other people, like bodybuilders, notice them after great gains from exercising or using steroids.

Working to control body changes that happens too fast can be your best bet. Eat a healthy diet and exercise to help you handle your weight. If you notice rapid weight gain or weight loss, it may be a good idea to visit your doctor to find out why.

Keep hydrated

Drinking enough water can help keep your skin hydrated and soft. Soft skin does not tend to develop stretch marks as much as dry skin does. The Institute for Medicine's current recommendations for daily water intake is 104 ounces for men and 72 ounces for women.

Drinking caffeinated beverages, such as coffee, can actually increase the risk of developing stretch marks. If you drink coffee, make sure you balance your fluid intake with plenty of water, herbal teas and other caffeine-free liquids.

Eat a nutritious diet. Stretch marks may also occur if you are out of nutrition in certain areas. Eating foods that increase skin health can help. Make sure your diet contains foods rich in: Vitamin C, Vitamin D, Vitamin E, Zinc, Protein.

One way to make sure you get a variety of nutrients is to choose unprocessed foods in different colors. For example, a breakfast of eggs, hell toast and mixed berries puts many colors on your plate while packing in a variety of nutrients.

Include vitamin C in your diet Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of the wrinkle, but it can also be important to prevent stinging.

Vitamin C is an important nutrient for the development of collagen. Vitamin C is found in many fruits and vegetables. Citrus fruits, like oranges and lemons, are particularly good sources of vitamin C.

Soak some vitamin D

One study showed a correlation between low levels of vitamin D and the presence of streak marks. More research is needed, but results indicate maintaining healthy levels of vitamin D can reduce the risk of stinging.

The easiest way to get vitamin D is by exposure to the sun. Vitamin is also often added to bread, flakes and dairy products such as milk or yogurt.


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