When the time behind the window becomes colder, the arm stretches towards the hot drink. But to strengthen the health of autumn and winter, I want to find a drink that is not only delicious but also valuable to the body – what are the qualities of the present drink of the second cool season, revealed by the pharmacist Laila Zalīte, a certified apothecary network "Apotheka" .
"Hot drink is a good way to warm up and absorb vitamins, enhance immunity, protect your body from inflammation, improve body structure and even reduce appetite. The recommended daily dose is about 2 to 4 glasses. Do not drink more than one liter. hot drinks a day – although they have a positive effect on the body's performance, keep in mind that hot drinks contain sweet substances, such as honey, which are essentially sugar and should be taken in controlled amount daily, "says the pharmacy.
Hot water, lemon and honey are one of the most popular cold-season drinks, and not for nothing. Using honey lemonade on a daily basis, it protects against infectious diseases, improves metabolism and helps remove toxins. Lemon contains both vitamin C, which strengthens the body's immunity as well as active substances that help to excrete the bile and thereby promote liver function. On the other hand, honey has antibacterial properties, which reduces the risk of viral formation.
Ginger with cinnamon
Lemon juice with ginger, ginger and cinnamon added, the hot drink gives you new flavors and health-promoting properties. Ginger gives an additional warming effect, helping reduce the cough as it can relax smooth airway muscles, but cinnamon helps regulate the sugar level and thus ease the appetite. If the hot drink, which also contains cinnamon, becomes full in the morning in an empty shower and in the evening at bedtime, it will stimulate metabolism and will also have a positive effect on the condition of the hair.
A hot cranberry drink, or morse, is often referred to as a "superdrink" made of smoked and cooked cranberries and some sugar. The drink contains vitamin C, a strong antioxidant, perfect fight against free radicals, reduces kidney stones, disinfects the urinary tract, prevents bacteria from clinging to their walls and thus protects against unpleasant urinary infections during the cool and tumultuous period.
The hot women's drink is made of quinces that are reddish of sugar and a syrup is created. Quinces are known as Latvian lemons – they contain a lot of vitamin C, vitamin B and fiber, which greatly stimulates digestion. This drink is certainly advisable at times when the "caught" virus seems to be.
Milk with honey
Grandmother's recipe – milk with honey – is still applicable. Such a drink will be particularly useful during coughing because it softens and calms the mucosa of the throat and reduces throat inflammation. It is advisable to drink warm milk with honey shortly before bedtime – it calms and gives a deeper sleep. It should be remembered that milk should not be heated more than 40 degrees Celsius, so honey does not lose its healing properties.
Another 11 strong beverages that help heat up quickly and overcome colds are found in this article, but here you will find 12 recipes to improve your health with delicious and non-pangs.