This is especially true for sedentary people who are not engaged in active physical life. This conclusion was made by British experts.
Researchers have reported that a hot bath significantly reduces blood sugar and inflammation. The study was conducted at Loughborough University.
The experiment involved inactive young men with obesity. They were invited to take hot baths, the water temperature was 39 degrees.
In previous experiments, a link has already been established between the body's temperature and how the body produces nitrogen oxide. This element is involved in the transfer of glucose with blood.
In the last study, researchers found that even a single hot bath causes an increase in the production of this element several times.
During the last experiment, respondents were offered a hot bath every day. As a result, a significant decrease in blood sugar and insulin was noted.
At the same time, doctors do not recommend using hot baths for those who have chronic bladder, hemorrhoids and a number of other diseases.
Thus, the benefits of hot bath have increased further. Just before, they found that they also managed to cope with depression.