Arthritis – it is a complex form of arthritis – often manifests itself at night. The first symptom is associated with the appearance of severe pain in the joints, which may not fall within four hours or more after the start.
Normally, the first arthritis affects the joints of the tears. Also at risk are knees, elbows, wrists and fingers explained by American researchers from the Mayo Clinic (Mayo Clinic).
The second warning sign is prolonged discomfort. After the most severe pain falls, some discomfort in the joints may last from several days to several weeks. Two additional symptoms are redness and inflammation of the affected joint, which becomes hot and a limited range of motion. As arthritis develops, it becomes increasingly difficult for a person to move joints normally.
Arthritis occurs when urate crystals accumulate in a joint. The latter is formed due to the large amount of uric acid in the blood.
By the way, modern microscopes allow you to see how arthritis bites the bones as if with needles. The fact is that it is the long narrow needles that resemble uric acid crystals. In the arthritis, they are found not only in the joints, but also in the stomach, aorta, heart valves and so on.
The likelihood of developing arthritis is often put on the genetic level, although hormone disorders, inflammatory processes, sedentary lifestyles and of course unhealthy diets can contribute to the appearance.
Among the products are the main provocations of arthritis alcohol, sugar, fructose as well as purine-rich meat, liver, kidneys, mussels, crabs, lentils, beans and peas.
Therefore, as part of the prevention of arthritis, you should eat less heavy protein foods that prefer fat milk "milk". It is also recommended to prevent the appearance of excess weight and drink more fluid – most pure water.