View Business News: At the age of 45, the level of sex hormone estrogen, which plays a crucial role in maintaining female youth, is greatly reduced in a woman's body.
According to nutrition experts, the use of certain foods helps to support the production of hormones in the body.
Linseed. Experts recommend tomorrow eating two spoonfuls of flaxseed, which acts as a powerful antioxidant in the body, contributing to the youthful skin, improving the condition of nails and hair. Flax is the richest source of plant hormones. In addition, flaxseed has an additional beneficial effect on the female body – they have an antitumor and anti-inflammatory effect.
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Pulses. Beans, lentils, peas are a source of natural estrogen that will help slow down the aging process of the skin. In addition to the content of the youth hormone, beans and lenses have a protective effect against breast cancer. It has been established that women use these legumes at least twice a week, 24% are less likely to develop breast cancer compared to those who eat them no more than once a month.
grapes. One of the best sources of phytohormones is grapes of red varieties. Herbal hormones cannot completely replace a woman's natural hormones, but they can still improve the welfare of menopause.
Coffee. According to scientific studies, the level of estrogen in her blood rises by 70% if a woman uses 500 ml of coffee during the day. Those who do not tolerate caffeine recommend experts to use bitter chocolate – this helps stabilize hormone levels and serves as a prevention of offenses.
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Dairy products. They are characterized as a great source of phytoestrogen. Do not forget that cows that provide milk are plant animals, they eat a large amount of vegetable food with phytohormones. Dairy products must be natural and fatty.