It is important to maintain immunity to a higher level in order to successfully manage colds and flu. In addition to adding dietary supplements (nutritional supplements), remember that the drink that will provide the last battle against viruses and strengthen the immune system.
You do not need a miracle, but several foods that will give two cups of winter drinks.
– 4 gaps
– half a cinnamon stick
– whole lemon
– 4 deciliters of water
Peel ginger and cut it and put it in cold water with cloves and cinnamon. Boil the drink on a mild fire for 10 minutes. Remove from the mains, cover and allow for 20 more minutes. Procedure, pour the cups and sweeten it, if necessary, and add some lemon. Drink the drink while it is hot, not hot or when it is completely chilled.
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