The first simple way to lose weight control gluten.
Lose weight without dieting or additional physical activity is possible confirmed by data from the latest research. At least four simple ways help you get slimmer through virtually all changes.
The first simple way to lose weight control gluten. The study from researchers from the University of Copenhagen has shown that a diet that has enough fiber and decreased in gluten, effectively helps to lose weight. According to experts, the increase in fiber and reduction of gluten contributes to such changes in the structure of the bacterial intestinal ecosystem, which intensifies the processes of fat burning. Resigning gluten is not necessary, experts stress.
The second easiest way to lose weight: Daily Weighing. The fact that this method works has seen researchers from the United States, who for years followed the development of volunteers who want to lose weight. It was found that the most noticeable weight loss occurred in those who weighed six or seven times a week.
The third easy way to lose weight: follow the biorythm. If human existence coincides with his biorhythms, his body without any effort from the outside to actively burn calories and lose weight, researchers from Harvard Medical School found. Experts recommend that you get up and go to bed at the same time. While going to bed before midnight the better.
The fourth easy way to lose weight: intermittent fasting. Sounds scary but actually it means that daily calorie needs should be consumed for just a few hours a day. In particular, researchers from the California Salk Institute showed that from a set of obesity it helps to drink daily calories for 10 hours, and the remaining fifteen drink water and tea (without sweets).