Many people complain about hair loss, genetic predisposition, hormonal changes, stress can develop due to many reasons. But fast diets to lose weight also cause hair loss and felling. The sudden weight loss of the body causes a decrease in the body's vitamins and minerals and weakens the hair follicles. These diets were made in the absence of dieticians preventing vitamins and minerals from being delivered to the hair. As a result, due to insufficient and unbalanced diet, hair begins to fall out and dilute.
Hair health is one of the biggest indicators of our health. Our hair is affected by sudden changes in our body also significantly affected. At this point, sudden weight loss leads to the reduction of many components, such as vitamins, minerals, which are necessary for the hair in the body. The lack of important components for hair health in the body is one of the main causes of hair loss and hair loss. For a healthy and strong hair, a person must be loyal to a nutritional program rich in iron, zinc and biotin.
A healthy diet is possible
Weight loss does not mean that the body is kept away from all vitamins and minerals, and it is possible to lose weight at the desired rate with a balanced diet. At this time you will help you lose weight in a healthy way and protect your body when it comes to vitamins and minerals. Doing it with your own research without the doctor's advice is a great danger to your body health. Because each body is different, the way to lose weight will be different. Therefore, it is more beneficial to lose weight in a healthy way by planning with a dietitian.
Eat these foods for strong hair
Hair health has a direct connection with balanced and regular nutrition. Many fruits and vegetables consumed in the hair below the diet also protect your health. But protein and vitamin-weighted nutrition is very important when it comes to strengthening the hair and thickening hair follicles. Iron, B12 and Omega 3 vitamins are important for hair. To prevent hair loss, these vitamins must be taken into the body. At the same time, red meat, salmon, green leafy vegetables, cheese, walnuts must be consumed regularly as nutrients.
Posted on: 16.11.2018