It is always important to have adequate nutritional information about the foods that can benefit our diet and those that are not really needed to eat. Thus, the effect of some fruits against weight loss can help or be counterproductive.
There is a group of fruits, crucial in the plan for a varied and balanced diet. This food has vitamins and micronutrients that are important to health and we can consume those we like best. But some of them will add value to your diet.
– Grapes: Add this fruit to a diet will not produce any effect of weight loss. Instead of the type of grape harvested per. Season, you can get some body fat. In these cases, it is better to consume it in moderation.
– Cherimoya: Its consumption can be done at any time without gaining any extra corporal advantage. It has a high sugar content, has a low fat content and protein. Although it provides minerals like calcium, potassium, iron and enough fiber content. This could regulate the digestive system.
– Avocado: Studies suggest that eating half an avocado a day corresponds to a large proportion of calories and fats for the body. There are no studies that support weight gain due to avocado. But because of the high calorie content it is better to moderate your intake relative to a diet.
– Coco: Coconut also has a high amount of calories and sugars. It has been found that oil or coconut milk contains the same amount of saturated fat as that contained in a piece of meat. Although there are people and experts who mention the benefits of these fruits in the light of weight loss, it is necessary to regulate their consumption.
Obesity and overweight are problems that have exceeded the world over. Recent statistics by the WHO (World Health Organization) in 2016 reported that more than 1.9 billion adults worldwide are in a state of overweight and within this amount, 650 million suffer from obesity.