Thursday , November 26 2020

Importance of bone health for humans




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Calcium is a mineral of great importance to the function of the organisms. This item is found in various foods consumed by humans, and it is essential that they have a diet full of nutrients.

In the body, a process called "bone remodeling" is performed, ie small amounts of calcium are removed and constantly renewed. Therefore, it is important to give large amounts of this nutrient to the smallest of the house.

Bones, teeth and nails are nourished by calcium, so this element is taken as a fundamental aspect of a person's diet and more than one child, because in them the bone cavity is fortified on foot, walking, running.

In the youth phase, the bones begin to grow rapidly, which is why this group of the population along with the elderly is the one who needs to consume more calcium because at the end of the adolescence the organism does not add more of this mineral, but it takes from the reserves that it must have good bone health.

The most common disease due to lack of calcium in the body is osteoporosis. This condition is more common in women due to menstruation and menopause, because in these periods women's population is more prone to micro-nutrient loss.

80% of women suffer from this discomfort, which has several symptoms: bone and joint pain, bone weakness (more frequent fractures), back pain and height drop.

Dairy products in all their derivatives (semi-skimmed and skimmed milk) is one of the foods that has more calcium, tThey have a little fat, are easily absorbed, have vitamin D, which provides a greater fixation of calcium in the bones, and the milk has other important nutrients to the body.

Taste milk is also a great source of calcium, like yogurt and cheese.

For people who are lactose intolerant, they can eat: green leafy vegetables such as spinach, celery and broccoli. Also meat of fish and other vegetables that help to create reserves of calcium in the body.

It is important that people have a balanced diet and full of nutrients that nourish the body to function properly. Also, people who are in doubt about it can consult specialists for proper nutrition.

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Calcium is a mineral of great importance to the function of the organisms. This item is found in various foods consumed by humans, and it is essential that they have a diet full of nutrients.

In the body, a process called "bone remodeling" is performed, ie small amounts of calcium are removed and constantly renewed. Therefore, it is important to give large amounts of this nutrient to the smallest of the house.

Bones, teeth and nails are nourished by calcium, so this element is taken as a fundamental aspect of a person's diet and more than one child, because in them the bone cavity is fortified on foot, walking, running.

In the youth phase, the bones begin to grow rapidly, which is why this group of the population along with the elderly is the one who needs to consume more calcium because at the end of the adolescence the organism does not add more of this mineral, but it takes from the reserves that it must have good bone health.

The most common disease due to lack of calcium in the body is osteoporosis. This condition is more common in women due to menstruation and menopause, because in these periods women's population is more prone to micro-nutrient loss.

80% of women suffer from this discomfort, which has several symptoms: bone and joint pain, bone weakness (more frequent fractures), back pain and height drop.

Dairy products in all their derivatives (semi-skimmed and skimmed milk) is one of the foods that has more calcium, tThey have a little fat, are easily absorbed, have vitamin D, which provides a greater fixation of calcium in the bones, and the milk has other important nutrients to the body.

Taste milk is also a great source of calcium, like yogurt and cheese.

For people who are lactose intolerant, they can eat: green leafy vegetables such as spinach, celery and broccoli. Also meat of fish and other vegetables that help to create reserves of calcium in the body.

It is important that people have a balanced diet and full of nutrients that nourish the body to function properly. Also, people who are in doubt about it can consult specialists for proper nutrition.


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